Setting boundaries is one of the most important things we can do to better our mental health, but it always seems so hard! Although this does not come naturally to most, it is a skill that you can learn and build upon. Your time is valuable, which means you should be spending some of it on yourself. Self-care is something that therapists always push for, but it can seem impossible when every minute of your spare time is given to someone else. There are simple steps that will help you get started with boundary setting.