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cbt

What Are Cognitive Distortions?

What Are Cognitive Distortions?

A cognitive distortion is an exaggerated or irrational thought pattern. These distortions tend to lead to common psychological states, such as depression and anxiety. They are ways that people twist information they receive from the environment. These biases often reinforce negative thought patterns and are the focus of CBT - Cognitive Behavioral Therapy.

What is CBT?

What is CBT?

Cognitive Behavioral Therapy (CBT) is a form of talk therapy that is effective for a wide range of mental health issues, including depression, anxiety, addiction, marital problems, and eating disorders.