Modern Therapy September 17, 2018 Addiction, Anxiety, Depression, Eating Disorders, Stress, Self Esteem What is CBT? Modern Therapy September 17, 2018 Addiction, Anxiety, Depression, Eating Disorders, Stress, Self Esteem Cognitive Behavioral Therapy (CBT) is a form of talk therapy that is effective for a wide range of mental health issues, including depression, anxiety, addiction, marital problems, and eating disorders.