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emotionalwellness

Using Self-Compassion To Be Your Best Friend

Using Self-Compassion To Be Your Best Friend

Our relationship with ourselves is often at the core of other challenges such as anxiety, depression, low self-esteem, or difficulties in relationships. How do we shift to seeing ourselves and treating ourselves the same way we treat others? If we can learn to be our own friends and practice self-compassion, we can boost our spirits and alleviate some of the struggles leading to that increased critical voice.