Consent Preferences

stress response

Creativity & Coping: How Your Imagination Can Be A Great Tool For Your Mental Health

Creativity & Coping: How Your Imagination Can Be A Great Tool For Your Mental Health

Humans are among a very small percentage of creatures that have the documented capacity to imagine vivid and complex ideas. We can engage in fun fantasies like driving our dream car, traveling to exotic locations, and finding our true love in the most romantic way. We can also imagine worst-case scenarios like our heaviest concerns for the day coming to pass, imagining coming face to face with a specific phobia, or picturing exactly how that argument with your partner will play out later.

Do You Know Your Stress Response?

Do You Know Your Stress Response?

Imagine this, you have to do some form of public speaking, or you are driving and the car in front of you stops short, or you are out for a walk and a strange animal jumps out in front of you. What would you do? Flight or fight are the body’s natural way to response to stressful, scary, or dangerous situations. After extensive data collection, researchers now acknowledge that there are other automatic responses in addition to flight or fight and they are freeze and fawn.