As the weather is getting colder and the holidays are approaching, more to-dos, deadlines, and social pressures may arise. However, there are many ways to take care of your emotional wellbeing during the holiday season. Did you know, the winter sun in Norway doesn’t rise above the horizon, the days are short and dimly lit. So the Norwegians take the opportunity to create koselig, or a cozy way of living. This tradition means getting under a blanket with a cup of tea and enjoying your time with family and friends peacefully. And koselig must be working as Norwegians have astonishingly low rates of seasonal affective disorder and depression rates during the winter.