As the holiday season approaches, there is often talk of it being “the most wonderful time of the year” with increased emphasis on joy and celebration. However, the topic of stress and/or increased sadness related to holiday functions are often overlooked. Whether it may be feeling increased pressure, toxic family dynamics, financial difficulties, or any other concern; the holidays can negatively impact our own mental health if we are not taking care of ourselves. In gearing up for the holidays, it is important to develop and be aware of our own personal, healthy boundaries.
