Modern Therapy August 13, 2019 Anxiety, Career, College, Health, Lifestyle, Stress, Self Esteem How To Enjoy Your Phone: The Healthy Way Modern Therapy August 13, 2019 Anxiety, Career, College, Health, Lifestyle, Stress, Self Esteem Smartphones have made our lives much easier, however we know they have also greatly impacted our physical and mental well-being. Here are some suggestions on how you can use your cell phone in a healthier way.