DBT- Based Strategies to Manage Anxiety

Anupama Robin, LCSW

April 16, 2022

Anxiety, Lifestyle, Self Esteem, Stress, Anger

Dialectical Behavioral Therapy (DBT) is seeing both sides or in shades of grey in a situation rather than from an all-or-nothing perspective. One of the bases of DBT is using positive distraction strategies. The following are some ideas to manage Anxiety with positive distraction to get your mind focused on something other than what is bothering you.

Modern Therapy

May 31, 2018

Career, Events, Self Esteem, Stress, Lifestyle

Volunteer Your Way Towards Mental Wellness

Modern Therapy

May 31, 2018

Career, Events, Self Esteem, Stress, Lifestyle

Volunteer Your Way Towards Mental Wellness

It is common to feel that you may be too busy to be able to dedicate time and energy to volunteer, but it might just be the secret to eliminating stress! Research shows that helping others is beneficial to your own mental health. Volunteering is a great way to benefit your community and help yourself at the same time!