While the holidays can be stressful for everyone, those dealing with depression and anxiety can struggle that much more. About 1 in 5 adults will suffer from mental illness each year and the holidays can create more stress, that triggers or exacerbates those mental health conditions. One of the best ways to alleviate stress is to engage in effective self-care such as eating balanced meals, getting enough sleep, and making sure you have enough downtime.

With typically shorter periods of sunlight during the winter months, some people are more prone to feeling down or depressed. Feelings of isolation and loneliness also tend to be heightened during the holidays, especially this year when the loss is heightened, many of us cannot be with families, and support networks may be limited.

For those struggling this holiday season, try to look out for changes in mood or behaviors that are different from one’s norm. Consider asking yourself the following questions:

Does your loved one seem to be more withdrawn than usual?
Are they behaving more erratically and impulsively?
Are they more irritable?
Do they typically respond quickly to a text or phone call, but now they are not responding at all?

If you are worried about a friend or family member, the act of reaching out itself is meaningful. Sending well wishes and/or sharing gratitude can make a huge difference to someone who feels alone. When you talk to your loved one, consider using these tips:

Let them know that you are there for them and that they matter to you.
Acknowledge that the holiday season can be difficult and that it's OK not to feel happy or joyous.
Express gratitude for having them in your life.
Remind them that even though this might be a difficult or even painful time, things change and they will likely feel better at a later time.
Most importantly, let them know that you love and care for them

If you, or someone you love, needs additional support during the holiday season and beyond, click here.