Grief

What Happens During The First Therapy Session?

What Happens During The First Therapy Session?

Are you considering trying therapy or preparing for your first therapy session? Here’s what to expect.

Becoming More Resilient

Becoming More Resilient

Do you ever wonder why some people seem to be able to overcome obstacles and struggles more easily than others? That is because they may have more resilience. This is a trait that you are born with, but that can also be worked on and enhanced. Everyone can benefit on working on their resilience, so here are some tips:

Creating A Hope Box

Creating A Hope Box

A hope box is something you can create for when you need a reminder of why your life is so precious. This technique is often used in cognitive-behavioral therapy (CBT) to cultivate hope. It is simply a collection of various items that can show you that your life is meaningful and worth living.

Why is Therapy Not Working For Me?

Why is Therapy Not Working For Me?

If after a reasonable amount of sessions you feel like no progress in therapy has been made, you should ask yourself the following questions.

When To Take A Mental Health Day

When To Take A Mental Health Day

Everyone feels mentally overwhelmed at times - it’s normal. But when does it become a problem? Here’s some circumstances that may require a mental health day.

Coping With The Loss of a Loved One To Mesothelioma

Coping With The Loss of a Loved One To Mesothelioma

The death of a loved one creates many changes for surviving family members. These range from changes in household routines to changes in priorities or future plans. Getting used to new life situations may take months or years. In this article, we share some suggestions on how best to cope with your grief.

When Should You Take A Mental Health Day Off Work?

When Should You Take A Mental Health Day Off Work?

How do you know that your feelings warrant time off a mental health break - beyond a standard vacation? Try asking yourself these 5 questions.

Tips for Mental Wellness During the Holidays

Tips for Mental Wellness During the Holidays

As the holidays are drawing near, it is important to remember the need to prioritize your mental health. This tends to be a busy time, with so much to do and plans to attend. This can bring upon feelings of being overwhelmed, anxious, stressed, and depressed. It can also be a time to remember those we have lost. This effect of the holidays can happen to anyone at any age.

Out of the Darkness Central New Jersey Walk

Out of the Darkness Central New Jersey Walk

We joined the effort with hundreds of people to raise awareness and funds that allow the American Foundation for Suicide Prevention (AFSP) to invest in new research, create educational programs, advocate for public policy, and support survivors of suicide loss.

The Best Instagram Accounts For Mental Health

The Best Instagram Accounts For Mental Health

Looking for some new instagram accounts to follow? We’ve compiled a list of a few of the best accounts to follow for your mental health. Take a look!

Using Laughter As Medicine

Using Laughter As Medicine

Getting in a good laugh can make your whole day better! But, did you know that it can actually improve your health?

5 Feel Good Podcasts You Will Love

5 Feel Good Podcasts You Will Love

There are so many great podcasts out there today, so finding the right one to listen to can be tough. Never fear - we have you covered with 5 podcasts feel good podcasts you’ll love!

Self-Care Explained

Self-Care Explained

Self-care is engaging in the activities that are required to gain or maintain an optimal level of overall health.