Grapes are nutritious and delicious, however we are referring to the acronym G.R.A.P.E.S. commonly used to address and combat depression. Symptoms of depression often include having feelings of sadness, even hopelessness, and lack of motivation. During times of depression, it can be helpful to follow these guidelines with the help of the following acronym, and to practice these regularly to reduce the possibility of experiencing depressive symptoms.
As we start the New Year, the phrase “new year, new me” often resurfaces. This phrase brings up many different thoughts and reactions, first starting with, why do you need to create a “new you”? This has the connotation that you need to completely recreate yourself. Rather, why not focus on crafting the best version of yourself. The New Year tends to bring pressure to create a big resolution, but often these goals do not seem attainable and are often forgotten. This year, instead of formulating one overarching specific resolution, why not try something new? The following are just some ideas of how to be kinder to yourself while creating goals.
