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what is behavioral activation

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G.R.A.P.E.S. for Depression: When Life Gives You Lemons, Make G.R.A.P.E.S.

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G.R.A.P.E.S. for Depression: When Life Gives You Lemons, Make G.R.A.P.E.S.

Grapes are nutritious and delicious, however we are referring to the acronym G.R.A.P.E.S. commonly used to address and combat depression. Symptoms of depression often include having feelings of sadness, even hopelessness, and lack of motivation. During times of depression, it can be helpful to follow these guidelines with the help of the following acronym, and to practice these regularly to reduce the possibility of experiencing depressive symptoms.

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Managing Depression with Behavioral Activation

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Managing Depression with Behavioral Activation

When experiencing depression, one may feel less energy to do anything, and the resulting tendency to socially isolate will consequently contribute to further feelings of sadness related to depression. Behavioral Activation is a skill used in Cognitive Behavioral Therapy (CBT) to help manage depression. The rationale is that purposely planning pleasurable activities will help diminish feelings of depression in the long term.