Summer has its expectations to be fun and relaxing, but if you are struggling with summer depression, it isn’t. For some people, there is a biological cause. For others, the stressors of summer can pile up and affect their mood. What makes it more difficult is that you feel like you’re supposed to have a great time. This blog can help you to make your summer easier and more enjoyable.
We’ve always been told it’s important to stay hydrated. But has anyone ever explained why? We know there are physical implications of dehydration however did you know that staying hydrated is crucial to supporting your mental health as well? Dehydration can impact your mental health in a few different ways. So grab your water bottle, fill up, and read on.
For many the summer is a time for relaxation, sunshine, vacations, and more. However, for others, the summer can be stressful. The heat, co-workers going on vacation and leaving more tasks, and others can lead to negative emotions. No matter what time of year, we all need self-care. If you find yourself struggling more so in the summertime, consider these strategies to boost your mood.
