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summertime emotional wellbeing

Summer Blues: Tips and Tricks for Coping with Summer Depression

Summer Blues: Tips and Tricks for Coping with Summer Depression

Summer has its expectations to be fun and relaxing, but if you are struggling with summer depression, it isn’t. For some people, there is a biological cause. For others, the stressors of summer can pile up and affect their mood. What makes it more difficult is that you feel like you’re supposed to have a great time. This blog can help you to make your summer easier and more enjoyable.

Summer Vacay in a Healthy Way: Maintaining Emotional Wellbeing in Summertime

Summer Vacay in a Healthy Way: Maintaining Emotional Wellbeing in Summertime

For many the summer is a time for relaxation, sunshine, vacations, and more. However, for others, the summer can be stressful. The heat, co-workers going on vacation and leaving more tasks, and others can lead to negative emotions. No matter what time of year, we all need self-care. If you find yourself struggling more so in the summertime, consider these strategies to boost your mood.