Trust in a relationship, whether it is a romantic relationship or a relationship with a friend or family, is one of the most important building blocks for a close, healthy relationship. It is also unfortunate how easy it is to lose trust, and how challenging it can be to rebuild. To rebuild trust you need time, patience, and hard work; and it is possible if both people are motivated.
Intimacy is a cornerstone of any close relationship. This intimacy can come from many different parts of a relationship and look very different from one another, but they all have one thing in common; trust and vulnerability. Whether this relationship is between you and your parents, best friend, or romantic partner, if it is a close relationship then they know the real you and you trust them not to hurt you with that information. It is here that we let our walls down that would otherwise be up with other people. Having your walls down is the vulnerable state that makes these relationships so strong and meaningful. There are many myths and misconceptions about intimacy that regularly affects the quality of a relationship.
