Everyone faces difficulties, challenges, and set backs. Let’s face it, life can be really hard at times. That’s why resilience is one of the most important skills in life. Your ability to overcome life obstacles and choose to grow rather than to concede will have a significant impact on your overall quality of life. If you find yourself going through a particularly difficult time, keep going and don’t give up! Here are a few quotes to help keep you going.

1. “If your heart is broken, make art with the pieces."

― Shane Koyczan

2. “Each one of us is more than the worst thing we've ever done.”

― Sheryl Sandberg

3. “On the other side of a storm is the strength that comes from having navigated through it. Raise your sail and begin.”

― Gregory S. Williams

4. “Change what you can, manage what you can't.”

― Raymond McCauley

5. Life throws challenges, but with patience and resilience you can convert every challenge into a new opportunity to grow.”

― Amit Ray

6. “No matter how much falls on us, we keep plowing ahead. That’s the only way to keep the roads clear.”

- Greg Kincaid

7. “A Knock Down Does Not Have To Be A KnockOut”

― Kyle Vidrine

8. “People often end up in a dead end by being determined to satisfy their innate desire for fairness.”

― James & Simon Brooke

9. “Whether you think you can or can't, either way you are right.”

- Henry Ford

10. “Where you are going to matters more than what you are going through.”

― Moffat Machingura

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1. “If your heart is broken, make art with the pieces."― Shane Koyczan