Making some adjustments to the way you use social media can help ease the pain of a breakup. Here are some tips.
Self-harm is also known as non-suicidal self-injury. This can be a very confusing and scary topic for both teenagers and parents. It is generally a difficult thing to talk about, especially when a teenager does not fully understand why they are doing it. The best way to help a teenager to stop self-harming is to help them understand and address the underlying issues.
A midlife crisis occurs in middle-aged adults (typically 45-64 years old) when they are going through transitions regarding their identify and self-confidence. It is described in psychology as a crisis, which is generally brought on by things that are highlighted a person’s growing age, inevitable mortality, and shortcomings of life accomplishments. Midlife crises can bring about feelings of depression, remorsefulness, anxiety, and the desire to be young again. This desire to feel young again tends to bring about life changes, such as purchasing a sports car.
Domestic violence is defined as: violence or other abuse by one person against another in a domestic setting, such as in marriage or cohabitation. Also known as intimate partner violence, it is a pattern of behaviors used by one partner to maintain power and control over another. These behaviors include physical harm, fear tactics, isolation, and/or forcing their partner to do things they do not want to do. Behaviors are any type of violence, threats, intimidation, emotional abuse, and/or economic deprivation. Most times, you will see combinations of different types of abuse happening in a relationship.
Setting boundaries is one of the most important things we can do to better our mental health, but it always seems so hard! Although this does not come naturally to most, it is a skill that you can learn and build upon. Your time is valuable, which means you should be spending some of it on yourself. Self-care is something that therapists always push for, but it can seem impossible when every minute of your spare time is given to someone else. There are simple steps that will help you get started with boundary setting.
Commitment phobia is the unrealistic fear of making a promise or a vow to be faithful and loyal to another person. It is a common misconception that committing to someone means losing independence. Many people perceive being single as being safe and comfortable, which can be hard to give up. The ‘scary’ parts of being in a relationship, such as revealing your weaknesses and vulnerabilities, is what keeps people with commitment phobia from getting deeper in a serious commitment.