PTSD, or Post Traumatic Stress Disorder occurs in some cases when people are exposed to a very stressful event, which is known as an extreme stress trigger. Read more about it’s affects and how it is treated.
Attachment Theory
Mood Freezing At Work
10 Ways To Become More Mature & Responsible
How To Become More Appreciative
3 Tips To Get Rid Of Excessive Guilt
Skills For Mindfulness Practice
What is Empathy and How Can We Develop It?
Empathy is the ability to understand another person's feelings and see things from their point of view, rather than solely from your own. In order to understand what they are going through, you try to put yourself in their shoes. Empathy gives us the capacity to pick up on emotional signals through body language and facial expressions.
Can You Recover From A Mental Illness?
The public, generally understands mental illness less than physical illness. Most people know that obesity can be cured by closely monitoring your diet and getting more exercise, or that AIDS is chronic, but treatable. But when it comes to psychological health, sometimes it's difficult to grasp what we are dealing with.
