Self-care is engaging in the activities that are required to gain or maintain an optimal level of overall health.
What is PTSD?
10 Ways To Become More Mature & Responsible
Skills For Mindfulness Practice
The Difference Between Pleasure And Happiness
Can You Recover From A Mental Illness?
The public, generally understands mental illness less than physical illness. Most people know that obesity can be cured by closely monitoring your diet and getting more exercise, or that AIDS is chronic, but treatable. But when it comes to psychological health, sometimes it's difficult to grasp what we are dealing with.
3 Natural Alternatives to Psychiatric Drugs
How To Help A Loved One Going Through Addiction Recovery
Nearly one in every ten Americans suffer from addiction. Not only is that person struggling with substance abuse, countless family members and loved ones struggle, too. Depending on the degree of addiction your loved one is experiencing, odds are you have experienced wondering where your loved one is. When a loved one begins to get treatment and recover from addiction, there are many ways you can show support.
What is Bipolar Disorder?
Are Video Games Addictive?
May is Mental Health Awareness Month!
What is Binge Eating Disorder?
Binge eating disorder (BED) is also known as compulsive overeating. This is characterized by consuming large amounts of food, in a small period of time, while feeling unable to stop or control the behavior. Binge eating episodes usually occur a minimum of twice per week for longer than six months. It often leads to the development of weight gain, which can indirectly reinforce further compulsive eating.
Social Media & Mental Health
Am I Addicted to Marijuana?
It’s not always easy to see when smoking marijuana has crossed the line from moderate or social use to addiction. Today, it’s especially difficult because of the growing wave of marijuana legalization and support for medical cannabis. If you're wondering whether or not your recreational use has morphed into an addiction, take some time to answer the following questions....
