Nearly 80 million Americans are taking psychiatric drugs. Often times, those who are prescribed medication are not informed about numerous, viable alternatives. Before agreeing to taking medication, try giving these 3 alternatives a try.
What is Generalized Anxiety?
5 Phobias You Didn’t Know Existed
Money Management
May is Mental Health Awareness Month!
How To Overcome Social Anxiety
Do you get nervous around crowds of people? Do you become nervous before giving a public presentation? These are common examples of social anxiety. Social anxiety is defined as anxiety anticipating a social situation or anxiety during or after that situation. People who have social anxiety simply don't want to stand out. They want to be as inconspicuous as possible. Thankfully, there are some steps that you can take to become less socially anxious!
What is Chronic Pain?
Chronic pain is pain that lasts for longer than six months and is different from acute pain, which is short-lived and usually has a clear medical cause. Some common sources of chronic pain are back aches and neck pain, although it can occur anywhere in the body. Chronic pain ranges from a small irritation to a debilitating condition. Due to this, chronic pain can severely affect your mental health.
How do I handle work related stress?
How To Make It Through A Bad Day
Preventing Caregiver Burnout
What is Commitment Phobia?
“Boundaries” ... The Therapist Word
Exposure Therapy for Phobias
Phobias are an intense fear of something that does not deserve that type of fear response. Common phobias include spiders, snakes, driving, germs, having a panic attack in public, and heights. Almost all phobias can be successfully treated and cured. One tool that is useful for controlling phobias is exposure therapy.
Why is my teen not motivated?
Do you feel like no matter what you try, your teenager is unmotivated? This is very common among adolescents, which is frequently viewed as, “My teen is just being lazy.”. While that may be what appears on the surface, all kids want to do well. Most teens would love to get straight A’s, please their parents, impress their peers, and excel at any interests they may have.