Consent Preferences

Stress

Coping with Losing a Pet

Coping with Losing a Pet

Your pet becomes part of your family, which includes an intense love and bond. It is natural to feel a huge loss with feelings of grief and sadness when a pet passes away. This loss can be overwhelming and trigger painful and difficult emotions. You don't need to feel guilty or ashamed about grieving for your loved animal. Once you acknowledge the pain of your loss, you can begin the process of moving forward.

How To Make It Through A Bad Day

How To Make It Through A Bad Day

We all have those bad days where anything that can go wrong, inevitably does: you get a flat tire, you are running late to work, and you are overwhelmed by your to do list. Thankfully, no matter the circumstances, there are a wide range of time tested tactics you can use to turn your day around! 

“Boundaries” ... The Therapist Word

“Boundaries” ... The Therapist Word

I want to challenge you to try setting a boundary and seeing how it feels! It may be very uncomfortable at first, but it may also result in some positive changes in your life!