Guilt presents itself when we act in a manner that clashes with what our values are. It can be caused by something as simple as telling a lie, to something as serious as committing fraud.
Skills For Mindfulness Practice
What is Major Depressive Disorder?
Can You Recover From A Mental Illness?
The public, generally understands mental illness less than physical illness. Most people know that obesity can be cured by closely monitoring your diet and getting more exercise, or that AIDS is chronic, but treatable. But when it comes to psychological health, sometimes it's difficult to grasp what we are dealing with.
What Causes Depression In Aging Adults?
Growing old is not just a physical process, but also a mental one. The majority of the elderly population experiences stressful or traumatic life events and transitions, which is completely normal. However, these events can be difficult to navigate and can stir up deep seated emotions that can easily lead to depression if not handled correctly.
Sleep & Mental Health
May is Mental Health Awareness Month!
How to Help a Grieving Friend
The truth is that no one can truly comfort a friend who just lost a loved one. The void left by death is too large to be filled by another, but simply being present, may be the best thing that you can do! Being present means being available, being open, and being receptive. However, these passive activities can seem a little ambiguous, especially when you're emotionally preoccupied. Below are some ways that you can best help a friend that is grieving.
Coping with Losing a Pet
Your pet becomes part of your family, which includes an intense love and bond. It is natural to feel a huge loss with feelings of grief and sadness when a pet passes away. This loss can be overwhelming and trigger painful and difficult emotions. You don't need to feel guilty or ashamed about grieving for your loved animal. Once you acknowledge the pain of your loss, you can begin the process of moving forward.