Did you know that one in five Americans live with mental illness? Since 1949, May has been observed as Mental Health Awareness Month!
How To Overcome Social Anxiety
Do you get nervous around crowds of people? Do you become nervous before giving a public presentation? These are common examples of social anxiety. Social anxiety is defined as anxiety anticipating a social situation or anxiety during or after that situation. People who have social anxiety simply don't want to stand out. They want to be as inconspicuous as possible. Thankfully, there are some steps that you can take to become less socially anxious!
Some Quotes To Keep You Inspired
Why SMART Goals Mean Success
Everyone's vision of success is different. It could mean getting a job, completing a daunting task, or going back to school. Goals should be different each year, as you accomplish more in your life. Whatever you are aiming to do, setting SMART goals will help you get there. This means having reasonable and measurable long-term and short-term objectives.
Social Media & Mental Health
Am I Addicted to Marijuana?
It’s not always easy to see when smoking marijuana has crossed the line from moderate or social use to addiction. Today, it’s especially difficult because of the growing wave of marijuana legalization and support for medical cannabis. If you're wondering whether or not your recreational use has morphed into an addiction, take some time to answer the following questions....
