Try implementing these tips to keep you mentally sharp and focused.
Lifestyle Tips for Managing Bipolar
Bipolar Disorder is a mental health condition that causes extremely high points in mood and energy (mania) prefaced or followed by extremely low, depressive states (depression). These uncontrollable mood swings have a severe impact on the lives of those who live with the disorder. Here’s some tips to managing it.
What Are Cognitive Distortions?
A cognitive distortion is an exaggerated or irrational thought pattern. These distortions tend to lead to common psychological states, such as depression and anxiety. They are ways that people twist information they receive from the environment. These biases often reinforce negative thought patterns and are the focus of CBT - Cognitive Behavioral Therapy.
Maintaining Your Mental Health While Working Remotely
Working from home or an offsite location is becoming much more popular in the workplace. In fact, up to 62% of workers currently work remotely either part or all of the time. While working remotely comes with many benefits, it can also be challenging on your mental health. Here’s how you can stay on track and keep your mind health while working remotely.
Physical Effects of Stress
Stress is a natural response that your body has to any kind of demand or threat. When you sense danger, you would hope that your body reacts appropriately and kicks it into high gear. This automatic process is known as ‘fight or flight’, aka the ‘stress response’. This is meant to protect you, but when this response keeps firing daily, your health could be at serious risk.
Stress Statistics
Setting Professional Boundaries
It’s not always easy to say no in the work place, especially if you are usually the one to say yes. It becomes even harder as the work environment continues to become more competitive. Instead of looking at it from the perspective of just saying no, think about it as freeing up your time and gaining respect. The truth is, you do not have the resources or time to be doing everything, especially other people’s tasks.
The Effects of Stress
Stress is defined as a state of mental or emotional strain resulting from adverse or very demanding circumstances. It is your body’s way of responding to any kind of demand. While stress is generally looked at negatively, it can also be a response to good experiences. When someone feels stressed by something, their bodies react by releasing chemicals into the blood.
How to Minimize Conflict This Holiday Season
How to Set Boundaries
Setting boundaries is one of the most important things we can do to better our mental health, but it always seems so hard! Although this does not come naturally to most, it is a skill that you can learn and build upon. Your time is valuable, which means you should be spending some of it on yourself. Self-care is something that therapists always push for, but it can seem impossible when every minute of your spare time is given to someone else. There are simple steps that will help you get started with boundary setting.
How To Handle Sexual Harassment In The Workplace
5 Common Fears of Committing
When Should You Take A Mental Health Day Off Work?
Success and Mental Illness
Tips for Mental Wellness During the Holidays
As the holidays are drawing near, it is important to remember the need to prioritize your mental health. This tends to be a busy time, with so much to do and plans to attend. This can bring upon feelings of being overwhelmed, anxious, stressed, and depressed. It can also be a time to remember those we have lost. This effect of the holidays can happen to anyone at any age.
Why Everyone Needs A Life Coach
4 Simple Steps To Declutter Your Life
How to Stop Jumping to Conclusions
When we jump to conclusions, we tend to draw negative conclusions without evidence. This usually happens in two ways: mind reading and fortune telling. Mind reading is when someone assumes that others have negative intentions. Fortune telling is when someone is predicting a negative future outcome before the event has occurred. Here are five ways that can help to stop you from jumping to conclusions.
8 Areas of Self-Care
Debt & Mental Health
There seems to be a misconception that people are in debt due to overspending and living an extravagant lifestyle, but the truth is: it can happen to anyone. The biggest changes that lead to debt are poor mental or physical health, separation from a partner, and job loss. Having to adjust to a financial change can be difficult and effect your mental health.