Modern Therapy

September 17, 2018

Addiction, Anxiety, Depression, Relationships, Self Esteem, Stress, Lifestyle

How Social Media Causes Stress

Modern Therapy

September 17, 2018

Addiction, Anxiety, Depression, Relationships, Self Esteem, Stress, Lifestyle

Social media is linked to depression, anxiety, and stress.

Modern Therapy

September 17, 2018

Addiction, Anger, Anxiety, Career, College, Depression, Eating Disorders, Grief, Health, Parenting, Relationships, Self Esteem, Stress, Lifestyle

Self-Care Explained

Modern Therapy

September 17, 2018

Addiction, Anger, Anxiety, Career, College, Depression, Eating Disorders, Grief, Health, Parenting, Relationships, Self Esteem, Stress, Lifestyle

Self-care is engaging in the activities that are required to gain or maintain an optimal level of overall health.

Modern Therapy

September 14, 2018

Career, College, Relationships, Self Esteem

6 Types of Narcissists

Modern Therapy

September 14, 2018

Career, College, Relationships, Self Esteem

1 in 16 Americans suffers from a narcissistic personality disorder, and much more exhibit traits of narcissism. Educate yourself on the different types of narcissistic personalities so you know who to avoid!

Modern Therapy

September 6, 2018

Addiction, Anger, Depression, Grief, Relationships

What is PTSD?

Modern Therapy

September 6, 2018

Addiction, Anger, Depression, Grief, Relationships

PTSD, or Post Traumatic Stress Disorder occurs in some cases when people are exposed to a very stressful event, which is known as an extreme stress trigger. Read more about it’s affects and how it is treated.

Modern Therapy

September 5, 2018

Anger, Anxiety, Parenting, Relationships, Self Esteem

Attachment Theory

Modern Therapy

September 5, 2018

Anger, Anxiety, Parenting, Relationships, Self Esteem

Attachment is defined as an emotional bond with another person. Attachment theory was conceptualized in developmental psychology as the link between attachment and personal development.

Modern Therapy

August 16, 2018

Parenting, Relationships, Lifestyle

How Birth Order Affects Your Personality

Modern Therapy

August 16, 2018

Parenting, Relationships, Lifestyle

How Birth Order Affects Your Personality

Birth order can have big effects on your personality and behavior. Here are some common traits associated with birth orders.

Modern Therapy

August 16, 2018

College, Career, Relationships, Self Esteem, Lifestyle

Introverts vs Extroverts

Modern Therapy

August 16, 2018

College, Career, Relationships, Self Esteem, Lifestyle

What are the main differences between the two and what causes people to lean one way or the other? Let's take a look.

Modern Therapy

August 14, 2018

Relationships, Self Esteem

13 Signs of High Emotional Intelligence

Modern Therapy

August 14, 2018

Relationships, Self Esteem

Emotional intelligence is the ability to understand and manage emotions, which is linked to increased chances of success in daily life. Here are 13 signs of highly emotional intelligence:

Modern Therapy

August 14, 2018

Relationships, Self Esteem, College

Red Flags of an Emotionally Abusive Relationship

Modern Therapy

August 14, 2018

Relationships, Self Esteem, College

Red Flags of an Emotionally Abusive Relationship

What does an emotionally abusive relationship look like? Here are some red flags.

Modern Therapy

August 14, 2018

Anger, Career, Relationships, Stress

Mood Freezing At Work

Modern Therapy

August 14, 2018

Anger, Career, Relationships, Stress

We have all been angry or upset at work due to something that was likely out of our control. However, unchecked anger and aggression towards co-workers can do a lot of damage to your relationships and career. Next time anger strikes, mood freezing can be a great option.

Modern Therapy

August 14, 2018

Anxiety, College, Relationships

4 Types of Introversion

Modern Therapy

August 14, 2018

Anxiety, College, Relationships

There are four different types of introverts: social, thinking, anxious and restrained. Every introvert has varying degrees of these traits.

Modern Therapy

August 14, 2018

Parenting, Relationships, Stress, Experiments Explained

Harlow’s Monkeys (1958) Explained

Modern Therapy

August 14, 2018

Parenting, Relationships, Stress, Experiments Explained

Harry Frederick Harlow (1905-1981) was an American psychologist best known for his maternal-separation, dependency needs, and social isolation experiments on rhesus monkeys. This has manifested the importance of caregiving and companionship to social and cognitive development.

Modern Therapy

August 14, 2018

Addiction, Anger, Career, College, Relationships, Self Esteem, Lifestyle

10 Ways To Become More Mature & Responsible

Modern Therapy

August 14, 2018

Addiction, Anger, Career, College, Relationships, Self Esteem, Lifestyle

10 Ways To Become More Mature & Responsible

Life begins when the drama ends. Here are some ways you can become more mature and responsible!

Modern Therapy

August 14, 2018

Relationships, Self Esteem

What is Narcissistic Personality Disorder?

Modern Therapy

August 14, 2018

Relationships, Self Esteem

What is Narcissistic Personality Disorder?

Narcissistic personality disorder is a personality disorder in which someone has an inflated sense of their own importance, a deep need for attention and admiration, troubled relationships, and a lack of empathy. Behind this outward appearance of extreme confidence, lies low self-esteem that is vulnerable to any slight criticism.

Modern Therapy

August 6, 2018

Anger, Depression, Health, Relationships, Self Esteem, Career

How To Become More Appreciative

Modern Therapy

August 6, 2018

Anger, Depression, Health, Relationships, Self Esteem, Career

With everything going on in the fast paced world we live in, it's easy to take everyday things for granted. Here are a few ways you can become more appreciative.

Modern Therapy

August 1, 2018

Relationships, Self Esteem, Lifestyle

Getting Through A Breakup

Modern Therapy

August 1, 2018

Relationships, Self Esteem, Lifestyle

Going through a breakup is challenging. Whether you ended the relationship or they did, the pain of moving forward can be hard to handle. People react differently to break ups, since no two people are the same. Unfortunately, there is no single cure for a heartache, but here are some tips to help you healthily make it through.

Modern Therapy

July 23, 2018

Grief, Health, Parenting, Relationships, Depression, College, Anxiety, Anger, Career, Self Esteem, Stress

3 Tips To Get Rid Of Excessive Guilt

Modern Therapy

July 23, 2018

Grief, Health, Parenting, Relationships, Depression, College, Anxiety, Anger, Career, Self Esteem, Stress

Guilt presents itself when we act in a manner that clashes with what our values are. It can be caused by something as simple as telling a lie, to something as serious as committing fraud.

Modern Therapy

July 19, 2018

Career, College, Relationships

How to Make a Positive First Impression

Modern Therapy

July 19, 2018

Career, College, Relationships

Within the first 30 seconds of meeting someone, they have already built an opinion about you. That's why making a good impression the first time you meet is incredibly important - especially if there's something crucial on the line like a job or future relationship.

Modern Therapy

July 5, 2018

Career, Relationships

Tips On Handling Coworkers You Don't Like

Modern Therapy

July 5, 2018

Career, Relationships

Tips On Handling Coworkers You Don't Like

While we wish that our work environment could always be perfect, realistically, that is rarely the case. Not getting along with a colleague can be both frustrating and non-productive. Here are some tips on keeping peace in your workplace.

Modern Therapy

June 13, 2018

Relationships, Self Esteem, College

Managing Jealousy In Your Relationship

Modern Therapy

June 13, 2018

Relationships, Self Esteem, College

Jealousy is a toxic emotion that can not only put a damper on your relationship, but can be the cause of a breakup it gets out of control.