Getting fired isn’t an easy thing to deal with. Losing a job can feel like a personal failure. If you feel like you’re struggling to deal with the transition, try these suggestions to help you get back on track.
What Are Cognitive Distortions?
A cognitive distortion is an exaggerated or irrational thought pattern. These distortions tend to lead to common psychological states, such as depression and anxiety. They are ways that people twist information they receive from the environment. These biases often reinforce negative thought patterns and are the focus of CBT - Cognitive Behavioral Therapy.
10 New Years Resolutions You May Not Have Considered
Maintaining Your Mental Health While Working Remotely
Working from home or an offsite location is becoming much more popular in the workplace. In fact, up to 62% of workers currently work remotely either part or all of the time. While working remotely comes with many benefits, it can also be challenging on your mental health. Here’s how you can stay on track and keep your mind health while working remotely.
How to Minimize Conflict This Holiday Season
How To Prevent Loneliness During The Holidays
Tips To Become More Assertive
15 Quotes: The Fear Of Commitment
How To Get Over A Bad Breakup
What is borderline personality disorder?
Borderline personality disorder (BPD) is a mental health disorder characterized by unstable moods, behavior, and relationships. It is marked by patterns of varying moods, self-image, and behavior. As a result of these patterns, someone who is diagnosed with BPD often engages in impulsive actions, which can lead to problematic relationships. They often experience intense episodes of anger, depression, and anxiety that lasts anywhere from a few hours to days.
Why Everyone Needs A Life Coach
What Are the Jungian Archetypes?
5 Apps That Boost Your Productivity
There are only so many hours in a day! It’s for that reason that we should strive to be more productive with how we use our time. Technology is a great tool that you can leverage to increase your productivity in both your professional and personal life. Here are 5 mobile apps that will help you stay focused and productive.
10 Famous Men Who Have Struggled With Mental Health
Self Confidence and Job Performance
In the workplace, low self-esteem causes many problems. Workers who feel like they don’t deserve success, end up programming themselves for failure. So, how can you raise both your belief in your competency and your belief in your worth, so that you can excel in your career and become more productive in any endeavor?
