1 in 16 Americans suffers from a narcissistic personality disorder, and much more exhibit traits of narcissism. Educate yourself on the different types of narcissistic personalities so you know who to avoid!
By finding positive ways to manage stress as it occurs, the negative symptoms and the long term consequences that come from it can be reduced. Here are a few ways to manage that unwanted excess stress in your life!
If someone you care about struggles with depression, especially if it's someone you live with, you know how difficult it can be. You might wonder what you can do to help.
Guilt presents itself when we act in a manner that clashes with what our values are. It can be caused by something as simple as telling a lie, to something as serious as committing fraud.
Within the first 30 seconds of meeting someone, they have already built an opinion about you. That's why making a good impression the first time you meet is incredibly important - especially if there's something crucial on the line like a job or future relationship.
Burnout is more than being tired in the morning or hitting an afternoon slump on the job once in a while. It’s the cumulative effect of an extended period of stress that can be caused by a number of factors.
Take a look at your current employment situation. Do you see it as a job or as a career? If you're not sure about which one it is for you, here are the differences.
Just because life is stressful, doesn't mean that you need to let it control you. There are a ton of free resources that you can use to become less stressed, and happier overall. Here are a few!
A five-year plan is a roadmap or timeline of your life five years from now. This roadmap can include personal goals, or accomplishments you wish to achieve.
Although psychologists still do not fully understand what causes mental illness, research does suggest that mental illness can be passed down from your family members.
