October 15, 2018

Addiction, Anger, Anxiety, Career, College, Depression, Eating Disorders, Grief, Health, Relationships, Self Esteem, Stress, Lifestyle

Using Laughter As Medicine

Modern Therapy

October 15, 2018

Addiction, Anger, Anxiety, Career, College, Depression, Eating Disorders, Grief, Health, Relationships, Self Esteem, Stress, Lifestyle

Getting in a good laugh can make your whole day better! But, did you know that it can actually improve your health?

Modern Therapy

September 20, 2018

Career, Relationships

Advice for Young Professionals

Modern Therapy

September 20, 2018

Career, Relationships

Starting brand new in the workforce can be very exciting, but scary. Here are some practical tips to help you make the most of your time and keep you moving forward!

Modern Therapy

September 20, 2018

Addiction, Anger, Anxiety, Career, College, Depression, Eating Disorders, Grief, Health, Parenting, Relationships, Self Esteem, Stress, Lifestyle

5 Feel Good Podcasts You Will Love

Modern Therapy

September 20, 2018

Addiction, Anger, Anxiety, Career, College, Depression, Eating Disorders, Grief, Health, Parenting, Relationships, Self Esteem, Stress, Lifestyle

There are so many great podcasts out there today, so finding the right one to listen to can be tough. Never fear - we have you covered with 5 podcasts feel good podcasts you’ll love!

Modern Therapy

September 20, 2018

Anxiety, Depression, Online Therapy, Relationships, Stress, Self Esteem, Parenting, Health, Eating Disorders, College, Career, Anger, Lifestyle

Perks of Online Therapy

Modern Therapy

September 20, 2018

Anxiety, Depression, Online Therapy, Relationships, Stress, Self Esteem, Parenting, Health, Eating Disorders, College, Career, Anger, Lifestyle

If you are curious about trying online therapy, there are some great advantages to consider!

Modern Therapy

September 17, 2018

Stress, Self Esteem, Relationships

What is Resilience?

Modern Therapy

September 17, 2018

Stress, Self Esteem, Relationships

Resilience is the capacity to recover quickly from difficulties. It is what gives people the psychological strength to cope with stress and hardship.

Modern Therapy

September 17, 2018

Addiction, Anxiety, Depression, Relationships, Self Esteem, Stress, Lifestyle

How Social Media Causes Stress

Modern Therapy

September 17, 2018

Addiction, Anxiety, Depression, Relationships, Self Esteem, Stress, Lifestyle

Social media is linked to depression, anxiety, and stress.

Modern Therapy

September 17, 2018

Addiction, Anger, Anxiety, Career, College, Depression, Eating Disorders, Grief, Health, Parenting, Relationships, Self Esteem, Stress, Lifestyle

Self-Care Explained

Modern Therapy

September 17, 2018

Addiction, Anger, Anxiety, Career, College, Depression, Eating Disorders, Grief, Health, Parenting, Relationships, Self Esteem, Stress, Lifestyle

Self-care is engaging in the activities that are required to gain or maintain an optimal level of overall health.

Modern Therapy

September 14, 2018

Career, College, Relationships, Self Esteem

6 Types of Narcissists

Modern Therapy

September 14, 2018

Career, College, Relationships, Self Esteem

1 in 16 Americans suffers from a narcissistic personality disorder, and much more exhibit traits of narcissism. Educate yourself on the different types of narcissistic personalities so you know who to avoid!

Modern Therapy

September 6, 2018

Addiction, Anger, Depression, Grief, Relationships

What is PTSD?

Modern Therapy

September 6, 2018

Addiction, Anger, Depression, Grief, Relationships

PTSD, or Post Traumatic Stress Disorder occurs in some cases when people are exposed to a very stressful event, which is known as an extreme stress trigger. Read more about it’s affects and how it is treated.

Modern Therapy

September 5, 2018

Anger, Anxiety, Parenting, Relationships, Self Esteem

Attachment Theory

Modern Therapy

September 5, 2018

Anger, Anxiety, Parenting, Relationships, Self Esteem

Attachment is defined as an emotional bond with another person. Attachment theory was conceptualized in developmental psychology as the link between attachment and personal development.

Modern Therapy

August 16, 2018

Parenting, Relationships, Lifestyle

How Birth Order Affects Your Personality

Modern Therapy

August 16, 2018

Parenting, Relationships, Lifestyle

How Birth Order Affects Your Personality

Birth order can have big effects on your personality and behavior. Here are some common traits associated with birth orders.

Modern Therapy

August 16, 2018

College, Career, Relationships, Self Esteem, Lifestyle

Introverts vs Extroverts

Modern Therapy

August 16, 2018

College, Career, Relationships, Self Esteem, Lifestyle

What are the main differences between the two and what causes people to lean one way or the other? Let's take a look.

Modern Therapy

August 14, 2018

Relationships, Self Esteem

13 Signs of High Emotional Intelligence

Modern Therapy

August 14, 2018

Relationships, Self Esteem

Emotional intelligence is the ability to understand and manage emotions, which is linked to increased chances of success in daily life. Here are 13 signs of highly emotional intelligence:

Modern Therapy

August 14, 2018

Relationships, Self Esteem, College

Red Flags of an Emotionally Abusive Relationship

Modern Therapy

August 14, 2018

Relationships, Self Esteem, College

Red Flags of an Emotionally Abusive Relationship

What does an emotionally abusive relationship look like? Here are some red flags.

Modern Therapy

August 14, 2018

Anger, Career, Relationships, Stress

Mood Freezing At Work

Modern Therapy

August 14, 2018

Anger, Career, Relationships, Stress

We have all been angry or upset at work due to something that was likely out of our control. However, unchecked anger and aggression towards co-workers can do a lot of damage to your relationships and career. Next time anger strikes, mood freezing can be a great option.

Modern Therapy

August 14, 2018

Anxiety, College, Relationships

4 Types of Introversion

Modern Therapy

August 14, 2018

Anxiety, College, Relationships

There are four different types of introverts: social, thinking, anxious and restrained. Every introvert has varying degrees of these traits.

Modern Therapy

August 14, 2018

Parenting, Relationships, Stress, Experiments Explained

Harlow’s Monkeys (1958) Explained

Modern Therapy

August 14, 2018

Parenting, Relationships, Stress, Experiments Explained

Harry Frederick Harlow (1905-1981) was an American psychologist best known for his maternal-separation, dependency needs, and social isolation experiments on rhesus monkeys. This has manifested the importance of caregiving and companionship to social and cognitive development.

Modern Therapy

August 14, 2018

Addiction, Anger, Career, College, Relationships, Self Esteem, Lifestyle

10 Ways To Become More Mature & Responsible

Modern Therapy

August 14, 2018

Addiction, Anger, Career, College, Relationships, Self Esteem, Lifestyle

10 Ways To Become More Mature & Responsible

Life begins when the drama ends. Here are some ways you can become more mature and responsible!

Modern Therapy

August 14, 2018

Relationships, Self Esteem

What is Narcissistic Personality Disorder?

Modern Therapy

August 14, 2018

Relationships, Self Esteem

What is Narcissistic Personality Disorder?

Narcissistic personality disorder is a personality disorder in which someone has an inflated sense of their own importance, a deep need for attention and admiration, troubled relationships, and a lack of empathy. Behind this outward appearance of extreme confidence, lies low self-esteem that is vulnerable to any slight criticism.

Modern Therapy

August 6, 2018

Anger, Depression, Health, Relationships, Self Esteem, Career

How To Become More Appreciative

Modern Therapy

August 6, 2018

Anger, Depression, Health, Relationships, Self Esteem, Career

With everything going on in the fast paced world we live in, it's easy to take everyday things for granted. Here are a few ways you can become more appreciative.