There are so many great podcasts out there today, so finding the right one to listen to can be tough. Never fear - we have you covered with 5 podcasts feel good podcasts you’ll love!
Perks of Online Therapy
What is CBT?
Self-Care Explained
Can You Recover From A Mental Illness?
The public, generally understands mental illness less than physical illness. Most people know that obesity can be cured by closely monitoring your diet and getting more exercise, or that AIDS is chronic, but treatable. But when it comes to psychological health, sometimes it's difficult to grasp what we are dealing with.
What is Binge Eating Disorder?
Binge eating disorder (BED) is also known as compulsive overeating. This is characterized by consuming large amounts of food, in a small period of time, while feeling unable to stop or control the behavior. Binge eating episodes usually occur a minimum of twice per week for longer than six months. It often leads to the development of weight gain, which can indirectly reinforce further compulsive eating.
