By finding positive ways to manage stress as it occurs, the negative symptoms and the long term consequences that come from it can be reduced. Here are a few ways to manage that unwanted excess stress in your life!
What is a Panic Attack?
4 Types of Introversion
3 Tips To Get Rid Of Excessive Guilt
Meditating Doesn't Work For Me ...
Differences Between OCD and Perfectionism
Skills For Mindfulness Practice
5 Free Apps to Help You Manage Stress
Quarter Life Crisis
Should you disclose your anxiety to your employer?
5 Things You Do That Could Be Holding You Back
Can You Recover From A Mental Illness?
The public, generally understands mental illness less than physical illness. Most people know that obesity can be cured by closely monitoring your diet and getting more exercise, or that AIDS is chronic, but treatable. But when it comes to psychological health, sometimes it's difficult to grasp what we are dealing with.
What is Panic Disorder?
3 Natural Alternatives to Psychiatric Drugs
What is Generalized Anxiety?
5 Phobias You Didn’t Know Existed
Money Management
May is Mental Health Awareness Month!
How To Overcome Social Anxiety
Do you get nervous around crowds of people? Do you become nervous before giving a public presentation? These are common examples of social anxiety. Social anxiety is defined as anxiety anticipating a social situation or anxiety during or after that situation. People who have social anxiety simply don't want to stand out. They want to be as inconspicuous as possible. Thankfully, there are some steps that you can take to become less socially anxious!
What is Chronic Pain?
Chronic pain is pain that lasts for longer than six months and is different from acute pain, which is short-lived and usually has a clear medical cause. Some common sources of chronic pain are back aches and neck pain, although it can occur anywhere in the body. Chronic pain ranges from a small irritation to a debilitating condition. Due to this, chronic pain can severely affect your mental health.