There are so many great podcasts out there today, so finding the right one to listen to can be tough. Never fear - we have you covered with 5 podcasts feel good podcasts you’ll love!
Perks of Online Therapy
What is Resilience?
What is CBT?
How Social Media Causes Stress
Self-Care Explained
6 Types of Narcissists
10 Quotes to Ease Your Anxiety
Global Mental Health Stats & Facts
Attachment Theory
Introverts vs Extroverts
13 Signs of High Emotional Intelligence
Red Flags of an Emotionally Abusive Relationship
10 Ways To Become More Mature & Responsible
What is Narcissistic Personality Disorder?
Narcissistic personality disorder is a personality disorder in which someone has an inflated sense of their own importance, a deep need for attention and admiration, troubled relationships, and a lack of empathy. Behind this outward appearance of extreme confidence, lies low self-esteem that is vulnerable to any slight criticism.
How To Find A Mentor
How To Become More Appreciative
Getting Through A Breakup
Going through a breakup is challenging. Whether you ended the relationship or they did, the pain of moving forward can be hard to handle. People react differently to break ups, since no two people are the same. Unfortunately, there is no single cure for a heartache, but here are some tips to help you healthily make it through.
Building Self-Esteem
Everyone knows how important it is to improve our feelings of self-worth. Having higher self-esteem allows us to not only feel better about ourselves, but to become more resilient as well. Recent studies based on brain scans demonstrate that when our self-esteem is higher, emotional experiences, such as anxiety, fear or rejection feel less painful and we are able to stabilize our emotions quicker.
