Teens

Real Reasons Why Breakups Hurt

Real Reasons Why Breakups Hurt

Most people who have experienced a breakup know how painful they can be, especially if you were not the one who decided to end things. Along with the feelings that already come with a breakup - sadness, loss of motivation, obsessive thoughts - we tend to make ourselves feel guilty, angry, or embarrassed by our feelings. You may think to yourself, ‘Why can’t I just get over this?’ or ‘If they ended the relationship, I shouldn’t want to be with them’. Unfortunately, our brains are not wired this way and your feelings are usually warranted. It may make you feel more validated to know that there are legitimate scientific reasons as to why breakups are so difficult.

What Happens During The First Therapy Session?

What Happens During The First Therapy Session?

Are you considering trying therapy or preparing for your first therapy session? Here’s what to expect.

6 Ways To Make People Like You More

6 Ways To Make People Like You More

Here are 6 key principles you should be implementing in your life to make people like you more as seen in the famous book, “Seven Habits of Highly Effective People.”

How To Be Your Own Best Friend: 3 Quick Tips to Get Started

It’s often easy to support a close friend when they’re down, however we often struggle with providing the same kindness and support to ourselves.

Tips For Blending Families

Tips For Blending Families

It is difficult for most families to develop happy and healthy relationships, which is why it is even harder when attempting to blend two families. It can take years and a lot of work for stepfamilies to establish working and comfortable relationships. The hardest years and generally the first few, as there are unique challenges to the couple in getting to know each other, while also trying to nurture the children’s relationships with each other and the stepparents as well. Here are some tips on blending families:

Mood Tracking

Mood Tracking

Therapists frequently suggest tracking your moods in order to understand which triggers or situations lead to certain emotions. If you are seeing a counselor or doctor for any mood symptoms, this can be a helpful tool to update them with in between appointments, make the appointments go smoother, and assist you in staying on topic. Having your moods tracked will help you communicate how you have been feeling if you struggle describing it. It also helps to look back at your mood journal to see how far you have come and what you are capable of accomplishing.

Why Is Validation Important In Relationships?

Why Is Validation Important In Relationships?

Validation is the recognition or affirmation that a person or their feelings or opinions are valid or worthwhile. It is a skill that is not commonly recognized, but is extremely important in forming healthy relationships. It is frequently heard within relationships that one or both of the individuals do not feel heard or understood. This can be the case for romantic relationships, family relationships, working relationships, and friendships.

Creating A Hope Box

Creating A Hope Box

A hope box is something you can create for when you need a reminder of why your life is so precious. This technique is often used in cognitive-behavioral therapy (CBT) to cultivate hope. It is simply a collection of various items that can show you that your life is meaningful and worth living.

What Should I Do When My Child Cheats?

What Should I Do When My Child Cheats?

It is no mystery that we live in a competitive society. This could be part of the reason why children as young as 2 emphasis winning and will even cheat. They desire to be successful, which is usually the driving force behind cheating. Here are some reasons why children cheat and how you can deal with it.

15 Tips To Improve Your Communication

15 Tips To Improve Your Communication

Good communication is essential towards any high quality relationship. Here are 15 quick and simple tips that you can use to help build your communication skills.

Attachment Styles in Babies & Early Childhood

Attachment Styles in Babies & Early Childhood

Bowlby found that attachments with the primary caregiver usually develop during the first 18 months of the child’s life. This includes instinctual habits, such as crying and clinging. Once children reach the toddler stage, they will form an internal working model, which means they already have frameworks and beliefs about their own self-worth and how much they can depend on others to meet their needs.

Warning Signs Your Child Might Be Getting Bullied

Warning Signs Your Child Might Be Getting Bullied

Parents, school staff, and any other adults in the community can prevent and stop bullying by discussing it, building a safe school environment, and creating a community-wide bullying prevent strategy. Parents who talk with their children on a daily basis and ask about their day in details are more likely to find out if their child is getting bullied. However, there will always be children who are still not comfortable speaking about it. Identifying the red flags is key because when adults respond quickly and consistently to bullying, the child receives the message that it is not acceptable. Read below for possible red flags.

Why is Therapy Not Working For Me?

Why is Therapy Not Working For Me?

If after a reasonable amount of sessions you feel like no progress in therapy has been made, you should ask yourself the following questions.